I invite you to enhance your energy and reset your body. Many of us deal with low back pain day to day. This class will be focused on releasing the hamstrings, hips, and spine. All these components as well as stress contribute to low back pain. Within this class I will be activating your root chakra with breathing exercises and poses. This will further release stagnant energy that may be causing your back pain. For more information subscribe to my email list for weekly emails and more information on classes.